The FORGE Partner Challenge (Cycle 3)
The FORGE Functional Fitness Partner Challenge!This competition is a Law Enforcement/First Responder Appreciation event that utilizes a 2-person team format- M/M, M/F, F/F teams. FORGE members receive a discounted registration price!
There will be 2 competition levels- Steel (Rx) and Iron (Scaled)- and a total of 3 workouts, plus a tiebreaker if necessary. Prizes awarded to the 1st and 2nd place teams in each division.
Cost is $80/team ($40/person individual registration) during the month of February. Registration pricing changes to $90/team during the month of March and $100/team in April or the day of the event if slots are still available.Each team receives an event t-shirt for both team members. Pre-registration required for t-shirts.
Registration and Team Preparations (Check-in, Warm-up) start at 0800.
Event 1 will start at 0830, Events 2 and 3 to follow accordingly.
Some events will potentially be outside, so plan your gear accordingly!
Teams who register before the month of February will be guaranteed a gift bag loaded with a variety of great products from generous sponsors (see website www.theforge.fit or Facebook [TheFORGEFunctionalFitness] for specific company references).
In addition to the gift bags, various fitness products will be raffled off throughout the day. Competitors and spectators can purchase raffle tickets the day of the event.Sponsored by:
Kinsmen Brewing will be pouring, there will be food trucks and vendors on site! Great opportunity to see our amazing space, located in the middle of the former Clark Bros. Mill in Plantsville/Southington!
20:00 for both team members to find a 1RM of:
*each team member must demonstrate a max Squat that breaks the parallel line of their hips with the ground and is acknowledged by an event Judge
*each team member will lift the max amount possible overhead and hold the lift until acknowledged by an event Judge
The totals of both lifts for both team members will be recorded for the team score. Example= 2 Back Squats of 225# + 2 S2OH of 225# = 900#
Row & Throw
Two (2) 6:00 AMRAPs consisting of:
Partner 1: Holds DL
STEEL- 185#, 135#
IRON- 135#, 85#
Partner 2: Max Calorie Row
*Partners can only Row while other Partner holds DL
Score: Max Calories completed by Team
Partner 1: Holds Side Plank
Partner 2: Max Wall Balls
STEEL/IRON: 30# to 10' target/14# to 9' target
*Partners can only complete WBs while other Partner holds Plank
Score: Max reps of WBs per Team