FORGE Programming YEAR 3 is coming to a close! To commemorate the end of Cycle 3 we will have a Field Day Event on Saturday, March 6th, 2021, starting at 9:00a!Similar to Field Days from our school days, our Event will consist of 6 short, fast-paced challenges incorporating many of the movements and techniques we have utilized in training over the last year!
Registration for this Event is open to FORGE Functional Fitness Members and Coaches only!! The challenges will each be separated into Male and Female events with 2 Divisions: Steel and Iron. The guidelines for each challenge will be clearly posted on the Event registration website.
In addition to demonstrating how hard you've worked throughout this 3rd Cycle, this Field Day is also a great way to get to know your fellow FORGE members and Coaches! We hope all of you will be there participating and cheering each other on!
If participating as a competitor isn't for you, please consider registering as a Volunteer or Judge to help everything run as smoothly as possible.
At the end of the Event, we will recognize the top 3 participants in each group based on overall scores.
Spectators and family members are encouraged we hope to all spend some time together after the Event- socially-distanced of course!
Burden Shuttle Run
Cone Sandbag Shuttle Run/Carry
*Must pass each cone and return to the starting line before moving on to the next cone
MAX Air Squats
Max number of Air Squats completed in 2:00
STEEL: Hip crease must be below the knees
IRON: Squats to Wall Ball
BBJ All the Way
200' of Burpee Broad Jumps FOR TIME
*must cross the marked lines by broad jumping, cannot walk or run over the line
Battle Rope HSH
1:00 of Battle Ropes, directly into:
MAX Handstand Hold
STEEL- Handstand Hold against the wall
IRON- Handstand Hold w/ knees on 24" box
Slam Ball Delight
5 Slam Ball Push-ups
10 Slam Ball Sit-ups
15 Ball Slams
50' Sprint w/ Wall Ball
*Sit-ups: WB must touch floor behind competitor's head and then their feet to be counted as a rep
*Push-ups: Hands on WB, chest must touch the ball completely extend up
*Air Squats: Must squat to the WB and stand up completely, extending hips all the way to be counted as a rep
*WB can be carried in any manner for the Sprint
Death by Bridges
2 Rounds FOR TIME:
3:00 MAX Calorie Row
2:00 MAX Squat Cleans
1:00 MAX Toes to Bar
1:00 REST between Rounds
*Toes must touch the bar for the rep to count
*Knees to Chest